If you are like a lot of people, you enjoy Chinese food every now and then. However, you might be worried about how to stick to your diet when ordering Chinese takeout. Use the following tips to be confident that you are adhering to your healthy eating habits while enjoying the foods you love.
Vegetables are always a solid choice when eating Chinese food. Even if your veggies are in a sauce, they are likely to be less calorie-filled than any of the meat choices available.
These days people are surrounded by healthy eating advice. There are so many "shoulds" and "should nots" that it is impossible to even keep track of them all. The problem with these expectations is that they create guilt and do not motivate healthy eating. Instead, they create discouragement and resentfulness. Here are a few of these common expectations and how you can eliminate them from your life.
1. You shouldn't eat out.